Dealing with Feelings

Feeling overwhelmed is a symptom of not being in the moment. Your body is HERE, but your mind is thinking about something else that you “get” to do! Feeling overwhelmed can serve you. Yes, really. It causes you to recognize when you are not in the moment. It may...

Feeling Overwhelmed? Time for a Liver Cleanse!

Feeling Overwhelmed… Is a symptom of not being in the moment. Your body is in the NOW, but your mind is thinking about the future, something else you shoulda, coulda, must do! Feeling overwhelmed serves you. It causes you to recognize when you are not HERE, in the now,...